The intake of water offers an exceptional number of benefits. Among others, it helps with weight loss; it fills us with energy, keeps the skin glowing, strengthens the bones and improves our appearance.

• A healthy skin is composed of approximately 70% of water, but is the last body organ to benefit from a water intake. If your body does not receive enough water, your skin will feel the effects more than any other organ. The consumption of 6 – 8 glasses of water each day helps to moisturize the skin, leaving it smoother, soft, flexible, robust and of course prevents the appearance of wrinkles and stains.
• Water does not contain sugar; hence it is not harmful to the teeth, while the consumption of at least 6 – 8 glasses of water daily keeps the bones, the hair and your nails healthy.
• It is our best ally for losing weight. Why?

1. Drinking it helps you to feel complete, reducing your desire to eat. After all, too often we confuse the sense of thirst with hunger, so we tend to eat snacks, when in fact the body just needs to drink something.
2. Water helps you to get rid of the excess sodium, which can cause fluid retention.
3. It contains no calories or fat.
4. Even a mild dehydration can slow down the metabolism up to 13%. Therefore, you should create a daily program, drinking a glass of water before and during each meal.
5. You should increase the consumption of fresh fruits and vegetables, that in addition to the health benefits, also have a high water content, which will complement your daily intake.